Vision boards

Whoever I am working with, be it a 1-1 client or a group, I always encourage them to develop a vision board to help get really clear on their goals. Its one thing having goals in your head or even...

How to choose the best blender for smoothies

Well the good news is that buying a blender is a lot easier than buying a juicer! However, putting some time into getting the right one will make your smoothie making a lot more enjoyable. Here are a...

How to choose a juicer

There seems to be a growing interest in juicers and I am often amazed how mainstream it is getting – the people I least expect to be juicing often start telling me about the benefits they get from...

Let’s get physical…

Physical activity has been recognised as essential to our health and well-being as far back as Hippocrates… “All parts of the body which have a function, if used in moderation and exercised in...