We all have something we would like to improve about our health. Maybe you would like to lose weight, improve your eating habits or exercise more? If so, you are not alone. Two out of three Irish adults are overweight or obese and three out of four don’t do enough physical activity. But as a Health & Wellness Coach, I’m here to help! With over 20 years’ experience supporting and guiding people to make positive changes to their health and well-being, I will offer you guidance, inspiration and support to make lifestyle choices that work for you and implement lasting changes that improve your health, energy levels and ultimately your quality of life.

Work With Me

Online Programs

Workshops

1-1 Coaching

Online Courses

Healthy, Fit and Vibrant

This plant-based lifestyle programme will inspire and empower you to become healthy, fit and vibrant.

  • Want to lose weight?
  • Improve your health?
  • Enjoy healthy food?
  • Get into an exercise routine?
  • Live in line with your values?

Ready to shake off the effect of a year with CoVid! Get your health and life back on track again!

Be STRONG

An 8 week home-based strength training program. Be STRONG brings you all the benefits of strength training but from the comfort of your own home. It will help you lose weight, tone up and improve your health!

  • Workout in the comfort of your own home
  • 8 weekly follow-along videos – just press play!
  • Self-paced, you progress to the next week when you are ready
  • Ten detailed instruction videos on correct form for each exercise
  • Printable handouts of the weekly exercises
  • Warm-up and cool-down videos

plant food diet

Plant Power

This programme will inspire and empower you to enjoy a healthy plant food based diet!

  • You want to improve your diet so that you have more energy, improved health and lose weight
  • You want to have less impact on the environment and show compassion to animals
  • But more than anything you want to eat in a way that is alignment with your own values and beliefs

It is designed to help you transition to a healthy plant food based diet in 8 weeks – with little fuss or stress. By sharing my 22 years experience of being vegan along with all the knowledge gained in my studies, to help make this transition as easy as possible for you. I know you are busy – I am too – so I have laid this program out so it is gradual and won’t overwhelm you – yet, in the end you’ll get the results you want – better health, improved energy and even weight loss.

“I am active! I make time to go for a walk at least four times a week. As a result the job that stressed me to bits, the problems that used to occur don’t seem to effect me at all. After a walk everything seems so much easier! I’m a different person! Thank you!”

1-1 Coaching

As a Health & Wellness Coach, I’m here to help you with guidance, inspiration and support to make lifestyle choices that work for you! I have over 20 years’ experience supporting and guiding people to make positive changes to their health and well-being, and offer options for everyone.

  • Initial consultation

  • Kickstart your health (1 month package)

  • Rejuvenate your health (3 month package)

  • Transform your health (6 month package)

  • Top-up sessions (previous clients only)

“Apart from feeling better physically, my mental health has been given a great boost. It is so wonderful to again feel that anything is possible. I am amused at this new person and her new ways of dealing with stress! Ailis, thank you all so much. For me this has been life changing.”

Workshops

A range of practical, interactive, and inspirational workshops, which are held online or throughout Ireland. My approach is unique – all my workshops are based on the latest research yet have a holistic ethos underlying them.

Example Workshops

  • Steps to a Healthier You
  • Plant-based Nutrition
  • Active For Life
  • Eating for Energy
  • Mental Fitness

“I now realise the importance and value of physical activity for my psychological and physical health. I feel I have moved significantly in the right direction, thanks to the excellent support, advice and information provided by Ailis and her team.”

Book a Free Discovery Call

During our call, you can discuss your health needs with me and see how I might best support you. There is no pressure to commit – it’s just an opportunity for you to chat with me to see how I might be able to help you and if we are a good fit for each other.

What previous clients have said