An 8-week home-based strength training program
“I’m in the best shape I’ve ever been. Love the fact I can follow along at my pace and the kids have enjoyed joining in at times too!
Highly recommend this program”
Whether your goal is weight loss, fitness, toning up or improving performance, you know that strength training is key. However, like most people, you probably don’t like the gym. You either feel intimidated at the gym as you have no idea what to do there or you don’t have the time to head to the gym a few times a week (or most likely a combination of the two!).
The majority of my clients are the same, which is why I created this home-based program. This program brings you all the benefits of strength training but from the comfort of your own home. Most mums love this as they can do it whenever suits and even find the kids enjoy joining in!
Improving my strength has been one of the best things I have done for my overall fitness and maintaining a healthy weight. You will love all the benefits you get from this program!
Here’s how the program will help you get in great shape!
Workout in the comfort of your own home
8 weekly follow-along videos – just press play!
Self-paced, you progress to the next week when you are ready
Ten detailed instruction videos on correct form for each exercise
Printable handouts of the weekly exercises
Warm-up and cool-down videos
I also have a supportive Facebook group (Healthy, Fit & Vibrant) that you can join to ask me any questions you might have as you move through the program.
This program will help you lose weight, tone up and improve your health!
Get started now!
“I love the results I have gotten from this program. I don’t like the gym but can follow along to these videos easily at home. I’m already down 2 dress sizes and I’m not finished yet!”
Dr. Ailis Brosnan is a plant-based wellness expert who has over 25 years experience helping busy women create healthier lifestyles so they feel confident, energised and engage more fully in life.
She has three degrees in the health and fitness field including a first-class honours degree in Sport Science, a Master’s degree in Health Promotion and a Doctorate degree in Health Psychology. She also has numerous certifications such as Plant-based Nutrition, Weight Management Consultant and Living Foods instructor.
Fitness is Ailis’ main passion and she has competed successfully at national level in athletics and has been selected to represent Ireland in both Mountain Running and Triathlon. She loves being active in the outdoors and setting challenges for herself such as completing an Ironman Triathlon, swimming around Garnish island twice and cycling from one end of Ireland to the other.
I have mapped everything out for you!
You’ll be given secure access to a site with all the programme’s resources in one place
The program has a different focus for you to work on each week so by the end of the 8 weeks, you will have all you need for your own home-based strength program.
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and at what pace you progress. The course itself is 8 weeks but if you need longer to progress you can repeat weeks whenever you wish. Once you progress to the week 8 workout you can integrate it as part of your ongoing training session. Just increase the resistance as you need to or look to the form videos for more challenging versions. This is a workout you can use for life!
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own. Plus you can access any new materials I may add at no extra cost.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
I am totally unfit - will I be able to do this program?
Yes! This is a totally self-paced program – you don’t have to progress through it in 8 weeks. If it takes you 2-3 weeks to get comfortable doing the week 1 workout, that’s fine. You progress to week 2 when you feel ready. However, I do recommend doing the PAR-Q form (see the welcome section) to get approval from your GP first.
What benefits can I get from improving my strength?
These are the types of benefits you can get from including strength training in your workouts: – Boosts metabolism (great for fat loss) -Tones and strengthens your muscles (who doesn’t want a toned body) – Improves mental health (even more than cardio!) – Improves body confidence (yes girl, feeling strong feels great!) – Reduces risk of injury (yip, especially as we get older) – Reverses ageing (yes, liking this one!) – Helps manage chronic pain (beats painkillers any day) – Improves blood lipids (lowered cholesterol, yes please) – Increases bone mineral density (again, handy as we age!) – Reduces blood pressure (always a good thing) – Improves cardiovascular health (amazed how high my heart rate gets when strength training!) – Helps prevent and manage type 2 diabetes (getting healthier and healthier) – Improves physical function (I love not being dependent on a man to lift my suitcase!)