Nutrition for Optimal Performance and Health
“A well-presented program. It gives plenty of practical advice and tips on how to eat better to fuel well for training and events. Highly recommend it.”
This program provides you with everything you need to know about vegan nutrition for performance and health.
It is perfect for active people or athletes who want to improve how they nourish themselves and ultimately enhance their performance.
I have been into fitness all my life and vegan for the past 22 years. I spent years figuring this stuff out! In this program I am sharing all the knowledge and experience I have gained over the years with you to save you time figuring it out for yourself! It can be very confusing trying to eat healthily as a vegan but throw wanting to eat to maximise your fitness and performance into the mix and it can get really tricky.
This program includes information on general vegan nutrition guidelines, what to eat before, during and after exercise, lots of recipes to try, FAQ’s and much more. The content is presented in an easy to follow layout including both a comprehensive ebook and a range of webinars which expand further on the material. I have included some bonus interviews with vegan athletes so you can see how this information is put into practice.
I also have a supportive Facebook group (Vegan Fitness) that you can join to ask me any questions you might have as you move through the program.
This program will help you reach optimal performance and health!
What you will gain from this program:
An in-depth understanding of vegan nutrition for health
How to eat for maximum performance
Know what is best to eat before endurance exercise
How to fuel yourself during exercise
The secrets to quick recovery after exercise
What to eat to promote muscle growth
Understand the confusing supplement world
Get answers to a variety of FAQ’s
Information delivered in an ebook for ease of use
Learn directly from successful vegan athletes
Information presented via webinar to bring it to life
A Facebook group to ask questions
Get started now!
“Ailis is very informative, full of knowledge and delivers the content in an easy to understand and interesting way. I will be trading in my gels for homemade nourishing snacks from now on”
Dr. Ailis Brosnan is a plant-based wellness expert who has over 25 years experience helping busy women create healthier lifestyles so they feel confident, energised and engage more fully in life.
Vegan for 22 years Ailis is a passionate advocate of plant based nutrient dense diets. She has three degrees in the health and fitness field including a first class honours degree in Sport Science, a Master’s degree in Health Promotion and a Doctorate degree in Health Psychology. She also has numerous certifications such as Plant-based Nutrition, Weight Management Consultant and Living Foods instructor.
Fitness is Ailis’ main passion and she has competed successfully at national level in athletics and has been selected to represent Ireland in both Mountain Running and Triathlon. She loves being active in the outdoors and setting challenges for herself such as completing an Ironman Triathlon, swimming around Garnish island twice and cycling from one end of Ireland to the other.
Frequently Asked Questions
What will I learn in this course?
You will learn what you should be eating not only for optimal performance but also for health. As a vegan it isn’t always easy knowing if you are doing things right so take the guess work out and allow Dr. Ailis to guide you through easily and effortlessly. Gain the benefit of her vast knowledge and experience.
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own. Plus you will have access to any updates or new materials added to this course.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.