Unlock your Motiviation
If you know you want to be healthier but can’t seem the find the motivation to do what you need to do, this session is for you. In our first mini-session, we explore your goals and inner motivation and start to set you on fire!
Then in between sessions you have some fun ‘homework’ to complete – vision boards, listening to visualisations and a few worksheets.
For our final session, we review your homework, fine tune your inner mindset and set you on the path to your goals. After this session you will have renewed sense of purpose in relation to your health goals and feel ready to go after them!
This mini-session consists of meeting for 30 minutes, homework over a 2 week period, then we meet for a follow-up 30 minute session to review and fine tune.
We meet online via zoom for 30 minutes where I explore your motivation with you, you complete the ‘homework’ over 1-2 weeks, then we meet for a follow-up 30 minute session to review and fine-tune.
Once you book a link with Ailis’ calendar will be sent to you so you can book in for your session. Please note there can often be a waiting time of 3/4 weeks for an appointment so if you need one sooner please call Ailis to check availability on 085 7725133.