FREE GREEN SMOOTHIE RECIPES!
Would you like more energy? Have a green smoothie every day for a week and notice how energised you will feel! All the smoothies are quick and easy to make and taste great. When you sign up to my newsletter below you get the Green Smoothie e-book as a gift.
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WHAT SOME OF OUR MY CLIENTS ARE SAYING...
Before I started this programme I was desperately unhealthy. Morbidly obese, a smoker and generally didn’t care about myself. What I’ve found is a love and respect for my body. I’ve finally stopped punishing it and started nourishing it. My body has begun to thank me and change in response. This programme has really changed my life for the better. It gave me the tools and the support to care about myself again.
I found the program so beneficial and Ailis great . She was always available to answer any questions and also to give me the support I needed when I needed it. I have changed my eating habits and have gone from being an emotional eater to a very mindful eater. The exercise builds up over the weeks so was not too daunting for a beginner like me. The recipes are tasty and I found them quick and easy to prepare. I now feel so much happier, healthier, confident and have so much more energy. Thank you Ailis
The support from Ailis is amazing… I really do recommend this course. It’s been a fantastic experience for me.
Life became much easier. Suddenly I had more energy, I felt fitter than ever and had more energy for my kids. Ailis was very supportive. I would definitely recommend this program.
Everybody says I look so much better. I feel much happier in my body, I have never felt to good, even when I was 21!
People I haven’t seen in a while are commenting on how much weight I have lost and how much happier and healthier I look.
The programme supported my journey by helping me organise a schedule and healthy food menu. Also the exercise routines were easy to follow and the online video tutorials were excellent. My journey through the programme helped me to reach my objectives and I am still appreciating the rewards. Getting my family involved has taught us all to appreciate healthy eating and exercise. The benefits of which will be lifelong.