FREE GREEN SMOOTHIE RECIPES!
Would you like more energy? Have a green smoothie every day for a week and notice how energised you will feel! All the smoothies are quick and easy to make and taste great. When you sign up to my newsletter below you get the Green Smoothie e-book as a gift.
Work With Me
ONLINE PROGRAMS
Enjoy convenient and easy access to my step by step guided programs from the comfort of your home, to help you create a healthier lifestyle.
WORKSHOPS
My workshops are fun, interactive and empowering. Get inspired to start making changes that will help you feel healthier, happier and more energised.
1-1 COACHING
If you need personalised guidance, inspiration and support to make lifestyle choices that work for you, then explore the coaching options.
About Me
Hi, I’m Ailis and I am passionate about helping women get fit, eat healthy plant based foods and get their mojo back. I know what it feels like to be putting your life on hold, to invest all your time in your kids and everyone else and leave yourself on empty.
I have had to change things around so I could start living fully, be an inspiration to my kids and to feel great. I have helped many people over the years to gain a new lease of life. Witnessing the transformations is truly fulfilling – the spark, the radiance, the aliveness. I hope you are ready to transform your life too and if so, I would love to help you on your journey.
I offer a range of options to work with me including workshops, online programs and 1-1 coaching. To find out more about my knowledge and experience read on.
As Seen In
WHAT SOME OF OUR MY CLIENTS ARE SAYING...
Before I started this programme I was desperately unhealthy. Morbidly obese, a smoker and generally didn’t care about myself. What I’ve found is a love and respect for my body. I’ve finally stopped punishing it and started nourishing it. My body has begun to thank me and change in response. This programme has really changed my life for the better. It gave me the tools and the support to care about myself again.
I found the program so beneficial and Ailis great . She was always available to answer any questions and also to give me the support I needed when I needed it. I have changed my eating habits and have gone from being an emotional eater to a very mindful eater. The exercise builds up over the weeks so was not too daunting for a beginner like me. The recipes are tasty and I found them quick and easy to prepare. I now feel so much happier, healthier, confident and have so much more energy. Thank you Ailis
The support from Ailis is amazing… I really do recommend this course. It’s been a fantastic experience for me.
Life became much easier. Suddenly I had more energy, I felt fitter than ever and had more energy for my kids. Ailis was very supportive. I would definitely recommend this program.
Everybody says I look so much better. I feel much happier in my body, I have never felt to good, even when I was 21!
People I haven’t seen in a while are commenting on how much weight I have lost and how much happier and healthier I look.
The programme supported my journey by helping me organise a schedule and healthy food menu. Also the exercise routines were easy to follow and the online video tutorials were excellent. My journey through the programme helped me to reach my objectives and I am still appreciating the rewards. Getting my family involved has taught us all to appreciate healthy eating and exercise. The benefits of which will be lifelong.
