I am a passionate and informed speaker on a range of health and wellbeing topics.  I have designed a range of practical, interactive, and inspirational workshops – for a list of topics that I speak on click here. I have spoken at large events (such Dublin Vegfest, Mind Body Spirit) and have also been interviewed on Ireland am.  I enjoy speaking to companies, organisations and community groups and am happy to do so either live or online.

My approach is unique – all my workshops are based on the latest research yet have a holistic ethos underlying them. Workshops can be tailored to suit the particular needs of your group. The sessions can range from a one-hour presentation to a 2 day workshop depending on your preferences. If you have a group interested in a workshop or you would like more information, please get in touch as I am happy to travel to where you are too!

I also run a number of workshops and webinars throughout the year. To be the first to hear about new dates for workshops, sign up to my newsletter!

Upcoming Workshops /Webinars

Talks Available on Request

I speak on a wide range of health and wellbeing topics – you can see a sample below but for a full overview please click here.

  • Energise You
    How to create a healthier, happier and vibrant you
  • Steps to a Healthier You
    This workshop is the best way to kick-start a healthier lifestyle.  It will inform, inspire and empower you to make positive changes to your health.
  • Plant-based Nutrition
    Learn all about the health benefits of a plant-based diet and have all your questions on a plant-based diet answered
  • INSPIRE Healthy Weight
    A one day workshop that will help you lose weight, feel great … in a healthy, mindful way.
  • Healthy Cooking Demos
    A workshop to get inspired in the kitchen! Come along and enjoy a day filled with great tips and ideas to help you create quick and easy, healthy recipes for you and your family.
  • Active For Life
    This one-day workshop will inspire and motivate you to get going, get active and get healthy!
  • Vegan Vitality
    Learn how a healthy plant-based diet, coupled with exercise and a positive mindset can help you live life more fully.
  • Eating for Energy
    Understanding foods that energise you and how to include them in your diet – can also include a focus on nutrition for sports.
  • Mental Fitness
    Tips for developing mental fitness to help you stay mental strong and resilient.
  • Beginner Yoga Classes
    A great way to relax and unwind
  • Yoga for Fitness
    Suitable for those who want to improve their fitness and would like to incorporate yoga into their training to help keep muscles loose and joints flexible.
  • Global Dance
    A fun and energetic mix of yoga and dance that everyone loves!

What previous workshop participants have said

Workplace workshops

I have extensive experience creating workplace workshops. Time in the workplace is a precious commodity, so the workshops can be presented in a range of formats ranging from a lunch time seminar to a 10 week course. Visit the Workplace health page to see how I can tailor my workshops and services to meet your organisation’s needs.


Would you like more energy? Have a green smoothie every day for a week and notice how energised you will feel! All the smoothies are quick and easy to make and taste great. When you sign up to my newsletter below you get the Green Smoothie e-book as a gift.

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