One of the biggest struggles my clients face is finding the time to eat healthily. By the time they have juggled the kids, work, household chores, they lack the energy and motivation by dinner time to start getting creative and cooking a healthy dinner. What helps them (and me!) massively is meal planning. Once you put my systems in place you will:
– Have a more relaxed approach to meals
– Have a system in place that takes all the stress out of meals
– Know exactly what you are eating each day
– Save tons of time around meal times
– Save lots of money by avoiding food waste
This mini-session will give you all the tools you need. We meet online for 30 minutes where I share the system with you, you implement the system, then we meet for a follow-up 30 minute session to review and improve.
We meet online via zoom for 30 minutes where I share the meal-planning system with you, you implement the system over 1-2 weeks, then we meet for a follow-up 30 minute session to review and improve.
Once you book a link with Ailis’ calendar will be sent to you so you can book in for your session. Please note there can often be a waiting time of 3/4 weeks for an appointment so if you need one sooner please call Ailis to check availability on 085 7725133.
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