This plant-based lifestyle programme will inspire and empower you to become healthy, fit and vibrant.
Want to lose weight? Improve your health? Enjoy healthy food?
Enjoy exercising regularly? Live in line with your values?
Get your health and life back on track again!
Next program starts January 10th ’22!!!

Nutrition

Healthy wholefood, plant-based quick and easy recipes – breakfast, lunch, dinner and treats!

Exercise

A cardio and home-based strength training programme with follow-along videos

Motivation

Strategies to develop a positive mindset to stay motivated and focused every step of the way

Health

My gradual approach empowers you to create a healthy lifestyle for life

Dr. Ailis Brosnan
www.YourHealthyLivingCoach.com
Photo Joleen Cronin

This programme will help you become fit, healthy and full of energy

Hi, I’m Ailis and I am a plant based wellness expert who supports people like you who want to improve their health, upgrade their nutrition and start living more fully.  You are at the point where you know that your current lifestyle isn’t how you want it to be.  Despite your best intentions to make changes (“I’ll start next Monday”….),  you haven’t been able to follow the plan you wanted to.

What has been missing is an approach that helps you create a healthy lifestyle for life!  Not just short-term or ad-hoc attempts to change.  When you learn practical tips and strategies that help you make healthy changes that last – things really start to happen.  When you realise that plant-based food can be both quick and easy and yet healthy and delicious it all becomes that bit more manageable.  When you discover the keys to enjoying lifelong exercise, it becomes something you want to do, not have to do. When you have support from me and others in the group, then motivation stays high.

Imagine…

  • having lots of energy to enjoy life to the fullest
  • finally losing weight and toning up
  • having improved health and glowing from the inside out
  • feeling self-confident and proud of yourself
  • being self-motivated to keep improving
  • loving the feeling of being fit and active
  • feeling ready to take on the world!

But you only get these kind of results if you start to prioritise your nutrition, fitness and health choices.

The ‘Healthy, Fit and Vibrant’ program can help you transform how you eat, improve your fitness and energise your life.   You will have access to over 100 recipes, tons of information on a whole range of topics from fitness to eating out.  There will also be a closed supportive FB group where Dr. Ailis Brosnan will answer your questions and do live FB Q&A to help you overcome any obstacles along the way.  You will be motivated by a group of enthusiastic, like-minded women who are on the same journey as you.

You will also transform your relationship with exercise and learn how to build up your fitness gradually so you enjoy and look forward to it.  Yes, seriously, you will start to miss exercising on the days you don’t do it!  Plus I will help you with practical tools to manage your stress and have a more positive outlook on life.

Not only that, there is a strong emphasis on helping you develop self-motivation and a mindset for success so you make healthy changes that last.  Some of the tools include vision boards, affirmations, visualisations and becoming aware of the story you tell yourself.

So much packed into 8 weeks but yet delivered in a way that is manageable for busy people! The gradual approach helps you build week on week and you’ll be amazed at the results you will see in only 8 weeks!

I promise you this program will be more enjoyable and rewarding than you ever imagined!

Join us for this 8 week course and revitalise your health on every level –

New program starting January 10th 2022 – join us for this life changing program!

Dr Ailis Brosnan – D. Health Sc., M.Ed., B.Sc.
Plant-based Wellness Expert

My programme will empower you to live a healthier lifestyle!

Don’t just take my word for it. Here are some past participants!

Get your mojo back! Feel happy, confident and healthy!

You know you aren’t happy continuing as you are and you truly desire a better lifestyle for yourself – yet making the changes can be difficult. I have nearly 30 years’ experience helping women create healthy lifestyles and 3 degrees in health and fitness.  I take the guess work out of it for you and share the practical tips, advice and information I have gathered over the years to create an effective and enjoyable program.  I’ll show you how you can really make lasting changes so you feel happy, healthy and full of energy.

Is this you?

  • You’re fed up with trying it on your own (esp fad diets) and want support
  • You want to reach your ideal weight and stay there – enough with the cravings!
  • You are tired of living the small old story and need help with creating a new positive outlook
  • You want to be plant-based but do it in a healthy way
  • You need a solution you can fit into your busy schedule
  • You want to get fit and be confident you can do it on a plant-based diet
  • You’d like a programme you can do from home
  • You want to feel great and feel more aligned with your values

I can help!

  • I’ll give you tons of quick and easy healthy recipes
  • I’ll provide you with an exercise plan to improve your fitness
  • I’ll support and motivate you throughout the course
  • I’ll show you how weight loss can be easy and fun
  • I’ll take the stress out of cooking
  • I’ll provide guidance on eating out and travelling
  • I’ll show you how to manage your stress and develop a positive outlook
  • I’ll empower you to continue your healthier lifestyle for life

I have mapped everything out for you – right down to weekly exercise and meal plans!

You’ll be given secure access to a site with all the programme’s resources in one place. All you need to do is follow the plan – one day at a time! Before you know it you’ll see amazing changes and have created a new healthy lifestyle for life!

Pre-programme workbook

A step-by-step workbook and checklist will help you prepare for the programme. It helps you get clear on your vision, goals and the right mindset, to set to set you up for success!

Weekly action plan

To help you stay focused and motivated, you’ll check off your daily targets with this weekly accountability tracker that covers your weight, exercise, diet, mindset, sleep, mood, etc.

Recipes and menu plans

With five new healthy plant-based dinner recipes to try every week, you won’t have any trouble planning nutritious meals! There are also breakfast, lunch, snack and dessert options and sample menus to help you put it all together.

Weekly fitness plan

Your weekly exercise programme consists of cardio and strength exercises. Videos will guide you, and you’ll also be given modifications to make the exercise easier or more difficult depending on your starting fitness level. Plus info on eating for fitness.

Ongoing support

There’s a private Facebook group where you can post questions or shout out for support or motivation from the other women on the course. I also do live streams on Facebook to answer questions as needed.  In addition, there are lots of webinars for you to listen to in your own time.

Premium option

For those that need extra support, there are Premium and Ultimate options available. You’ll get three (Premium) or eight (Ultimate) 45 minute one-to-one coaching sessions with Ailis, which will take place online.

After my programme you will be feeling healthy, fit and vibrant!

But don’t just take my word for it. This is what other women have experienced!

But that’s not all! This course is packed with good things to make your journey easier!

You’ll get access to a wealth of support material and other aids

 

  • Handouts and audio guides covering relaxation, stress management and much, much more
  • An overview of the programme’s approach to nutrition and exercise
  • Motivational webinars to give you the skills to build your healthier lifestyle
  • Lots of information on vegan fitness, vegan on a budget, vegan on the go and more
  • Support to help you beat cravings and emotional eating

All the materials you receive are yours to keep, and will help you to maintain your healthy lifestyle once the course has ended. You will also be able to do all future Healthy, Fit and Vibrant programs at no additional cost! This has been a massive benefit to previous participants as they always have  support to bring their health to the next level.

1-1 Coaching options

Premium Option:
If you need additional support and guidance, you can avail of my Premium option which includes all of the above plus three 45 minute one-to-one coaching sessions which take place online.  These sessions can be used at any time throughout the programme, but are of most benefit at the beginning, middle and end of the programme.

  • Week 1 – to get really clear on your goals
  • Week 4 – to help make sure you are on track and to personalise any aspects of the program you need additional support with, and
  • Week 8 – to help  develop personal strategies to keep you focused and motivated beyond the programme


Ultimate Option:
If you need more regular accountability and motivation, you can avail of my Ultimate option which includes all of the above plus weekly 45 minute one-to-one coaching sessions which take place online.

My holistic course will empower you to live a healthier lifestyle!

Don’t just take my word for it. This is what other women have said about my programme!

Standard

3 instalments of €95or once off payment of €247 (save €38 )

  • 8 week online program
  • Supportive Facebook group
  • Lifetime access to materials
  • Free access to all new materials

Order Now

Premium

3 instalments of €155or once off payment of €397 (save €68)

  • 8 week online program
  • Supportive Facebook group
  • Lifetime access to materials
  • Free access to all new materials
  • 3 x 1-1 coaching sessions to help keep you accountable (Week 1, 4 & 8)

Order Now

Ultimate

3 instalments of €285or once off payment of €747 (save €108)

  • 8 week online program
  • Supportive Facebook group
  • Lifetime access to materials
  • Free access to all new materials
  • Weekly 1-1 coaching sessions to help keep you fully accountable (Weeks 1 to 8)

Order Now

FREQUENTLY ASKED QUESTIONS:

Do I have to be vegan or plant-based to join?

Absolutely not! I would say only about 20% of participants are vegan.  However, all the participants are open to and wanting to eating more plant-based foods as they become aware of the health and weight loss benefits of eating more healthy plant-based foods. You can see an example of that in Janice’s testimonial above.

I am so busy already, I don't know how I will find time to do the program:

I am a busy working single mum and I still manage to train for ironman triathlons and all the other challenges I set for myself. I will show you loads of time saving tips to help make cooking and exercise easier.  This program will save you time and stress in the long run – plus it is progressive so it isn’t like you have to change everything at once.  Sona, was a mum who was concerned about having time to do the program but here are her thoughts after doing it:

“Life became much easier…Suddenly I had more energy, I felt fitter than ever and had more energy for my kids .  Ailis was very supportive…I would definitely recommend this program.”​

I won't be around for part of the 8 weeks:

This won’t matter at all. We all have busy lifestyles and I provide you with the tips and tools to help you manage all kinds of situations (eating out, traveling, on a budget etc.). Plus once you sign up for the program you have free access to all future runs of the program and lifetime access to all the materials! So even, worse case scenario, you are on holidays for 2 weeks and blow it (!), you can always start fresh again in the next program. Katie had a blip in the middle of the last program but this is how she managed it:
“I lost most of the weight in the first half of the programme then fell a little out of my routine for the past few weeks due to a few personal reasons.. but I weighed myself earlier and I had lost 11lbs since beginning. Thrilled! I’m also the fittest I have been in years… it’s unbelievable how much this programme has changed my life (sounds so corny but it’s true 🤗). Gonna keep up this new lifestyle as it’s the happiest and healthiest I have felt in years.”

I have tried so many things in the past without success - I am concerned I won't stick with this either:

You certainly aren’t alone there! Most of the women in this program have tried it all, every kind of diet or program there is out there! But, yes this is different for a number of reasons and here are just a few!:
1) I know what I am talking about – I have 3 degrees in health and fitness (all with top honours) plus nearly 30 years’ experience in the health and fitness area!
2) I have studied health psychology so understand the importance of mindset. I give you all the tools you need to develop a mindset for success – that’s the essential first step.
3) This is a progressive program so you don’t have to change everything on the first day – we start with gradual changes that become habits and keep layer on more good habits. Before you know it you have developed healthy habits for life.
4) I am here to support you every step of the way.  Healthy living is my passion and I am fully invested in your success. Nothing makes me happier than knowing you have changed your life for the better! You can see that in comments like this:
Thanks so much Ailis for being a real inspiration and an amazing mentor and thanks ladies for the lovely company and support over the past 8 weeks.”
“The support from Ailis is amazing…I do really recommend this course.”
“Thanks to you Ailis I got my life and body back”

I’d love to do it but can’t afford it:

If you work it out, on a daily basis over the 8 weeks it is just the price of a cup of tea/coffee a day! If you really want to improve your health, lose weight or have more energy, it is so worth it! Health is priceless.  We invest in maintaining our cars, our homes etc but rarely feel justified in investing in ourselves!  If you are struggling with a full payment I have added instalment options to make it easier for you.

I'm coeliac - will this program work for me?

I am a coeliac so all the recipes are naturally gluten-free as they are ones I use daily myself.  Nothing to worry about there!

I’d love to do it but I am not sure about my partner or kids:

This is a common concern that always turns out to be such a positive shift for families. There might be some resistance at the start but it always turns out for the best once the benefits are experienced. Many women end up sharing pictures of their husband having to adjust his belt after weight loss or the kids drinking green smoothies!  It has such a positive effect not only for you but for your family too and sets wonderful examples for your children. Ieva illustrates this:
Getting my family involved has thought us all to appreciate healthy eating and exercise. The benefits of which will be lifelong.”

I'm interested but I am just not certain it's for me:

​No problem! Give it a try for a week and if you find it’s not for you then you will get a full refund – yes, that’s how confident I am in the program, I will give you a 100% money back guarantee! Also feel free to email me and ask any questions or share any concerns you have. ​

Investment

Standard price is only €247 – about the price of a cup of coffee a day to transform your life!