This programme will inspire and empower you to enjoy a healthy plant food based diet!
You want to improve your diet so that you have more energy, improved health and lose weight
You want to have less impact on the environment and show compassion to animals
But more than anything you want to eat in a way that is alignment with your own values and beliefs
After supporting 100’s of people over the past 25 years to improve their nutrition, energy and health, I know that you can probably relate to some of these:
- You aren’t happy with your current habits but struggle with the motivation to change
- You have a busy lifestyle and don’t want to have to spend hours in the kitchen
- You are concerned about getting adequate nutrition on a plant-based diet
- You are busy taking care of everyone else and often ignoring your own needs
- You want to eat more healthily but aren’t sure where to start
- You worry about being able to sustain exercise levels on a vegan diet
If this sounds like you, then you are definitely in the right place. You might be inspired to go vegan or eat more plant-based but aren’t sure where to start, or you might have all the information and the recipes but struggle making the transition. This course will support you in this and provide you with the solutions, strategies and knowledge you need to enjoy eating a healthy vegan diet.
This course is designed to help you transition to a healthy plant food based diet in 8 weeks – with little fuss or stress. You know that eating more plants and whole foods will help you feel your best and even prevent and reverse disease. You’ve probably watched a documentary on Netflix that got you thinking. You know on one level you no longer want to eat animal protein…but on the other hand you don’t have the time to figure it all out yourself. That’s where this course comes in! I am sharing my 22 years experience being vegan along with all the knowledge gained in my studies, to help make this transition as easy as possible for you. I know you are busy – I am too – so I have laid this program out so it is gradual and won’t overwhelm you – yet, in the end you’ll get the results you want – better health, improved energy and even weight loss.
Recipes
Lots of healthy wholefood vegan recipes with menu plans and tasty treats
Nutrition
All you need to know about vegan nutrition so you can be confident you are doing things right
Progressive Program
Follow along at your pace in a well designed step-by-step program
This programme will help you feel confident and competent about enjoying a healthy plant-based diet
I’m Ailis and I am a plant based wellness expert who supports people like you who want to improve their health, upgrade their nutrition and start living more fully. You are at the point where you know what your current lifestyle isn’t how you want it to be. Despite your best intentions to make changes (I’ll start next Monday….), you often end up feeling like you failed as you haven’t been able to follow the plan you wanted to.
What has been missing is an approach that helps you create a healthy lifestyle for life! Not just short-term or ad-hoc attempts to change. When you learn practical tips and strategies that help you make healthy changes that last – things really start to happen. When you realise that vegan food can be both quick and easy and yet healthy and delicious it all becomes that bit more manageable. When you have support from me and others in the group, then motivation stays high.
Imagine…
- eating in a way that is aligned to your values and beliefs
- having lots of energy to enjoy life to the fullest
- having improved health and glowing from the inside out
- feeling confident in your choice to be vegan/plant-based
- understanding vegan nutrition so you know you are eating well
- knowing how to deal with social situations
But you only get these kind of results if you start to prioritise your nutrition and health choices.
The Plant Power program can help you gradually transform how you eat, improve your health and energise your life. This online programme will support you to successfully transition to a plant-based diet with ease. If you are considering going vegan or are new to being vegan, this course will provide you with all the guidance you will need. You will have access to lots of recipes, tons of information on a whole range of topics from vegan nutrition to eating out to dealing with others who may not be supportive of your choices. The program is gradual and progressive so perfect for busy people who can’t change everything overnight.
I know that food is much more than just nutrients – it is also intermingled with emotions, traditions, eating out, family and friends, travel, work, habits and more. I will help you navigate all of that so that you will gain practical knowledge and skills to bring about lasting change. You’ll discover how to keep it simple, inexpensive yet healthy and delicious.
With the right attitude, enthusiasm and commitment, being a healthy vegan will become second nature to you and you will only wonder why you didn’t do this sooner! I promise you it will be more enjoyable and rewarding that you ever imagined!
Join us for this 8 week course and revitalise your health on every level –
You can join at any time as this is a self-study program
Dr Ailis Brosnan – D. Health Sc., M.Ed., B.Sc.
Your Healthy Living Coach
Never worry again! Feel confident that you can enjoy a healthy vegan diet!
You know you aren’t happy continuing to eat how you have been and you truly desire a better lifestyle for yourself (and the animals) – yet making the shift can be difficult. I have 22 years’ experience eating a vegan diet and can help you with any challenges or concerns you have to ensure that you are set up for a successful transition.
Is this you?
- You’re fed up with trying it on your own and want support
- You battle with wanting to be vegan but just not able to do it
- You are tired of all the comments and questions you get
- You want to be vegan but do it in a healthy way
- You need a solution you can fit into your busy schedule
- You’d like a programme you can do from home
- You want to feel great and feel more aligned with your values
- You want to be a good role model for a vegan diet
I can help!
- I’ll share my years of experience of what works with you
- I’ll take the stress out of shopping and cooking
- I’ll help you understand vegan nutrition
- I’ll show you how meal planning can make life so much easier
- I’ve designed a progressive and gradual approach for you
- I’ll give you lots of solutions to the challenges of being vegan
- I’ll provide guidance on eating out and travelling while vegan
- I’ll empower you to continue your healthier lifestyle
I have mapped everything out for you – right down to weekly meal plans!
You’ll be given secure access to a site with all the programme’s resources in one place
The program has a different focus for you to work on each week so by the end you will be eating a healthy plant-based diet. We will also cover topics such as Vegan Nutrition; Vegan on the Go; Vegan Families; Vegan on a budget; Menu-Planning and much more.
Investment
Because I am so passionate about health and the many benefits a plant-based diet can bring, I am keeping this programme at a very low cost so it can reach as many people as possible. The investment for this potentially life-changing (and life-saving!) programme is only €147!