Would you like more energy? Have a green smoothie every day for a week and notice how energised you will feel! All the smoothies are quick and easy to make and taste great. When you sign up to my newsletter below you get the Green Smoothie e-book as a gift.

     We will protect and use your data in accordance with our privacy notice. We won't send you spam. Unsubscribe at any time.


    Work With Me


    My mini sessions are a great way to kickstart healthy habits. Choose from meal planning, exercise program or motivation session.  Get inspired to start making changes that will help you feel healthier, happier and more energised.


    Enjoy convenient and easy access to my step by step guided programs from the comfort of your home, to help you create a healthier lifestyle.

    1-1 COACHING

    If you need personalised guidance, inspiration and support to make lifestyle choices that work for you, then explore the coaching options.

    About Me

    Hi, I’m Ailis and I am passionate about helping women get fit, enjoy healthy plant based foods and get their mojo back. I know what it feels like to be putting your life on hold, to invest all your time in your kids and everyone else and leave yourself on empty.

    I have had to change things around so I could start living fully,  be an inspiration to my kids and to feel great. I have helped many people over the years to gain a new lease of life. Witnessing the transformations is truly fulfilling – the spark, the radiance, the aliveness. I hope you are ready to transform your life too and if so, I would love to help you on your journey.

    I offer a range of options to work with me including workshops, online programs and 1-1 coaching.  To find out more about my knowledge and experience read on.

    As Seen In