Coaching: Personal Fitness Package

Personal Fitness Package

***€50 off if you book before Dec 25th!!!***

If you want help to reach a new fitness goal and would like support and motivation to do so, then this package is perfect for you. This program runs over 9 weeks and involves:

• An initial consultation on Monday January 9th in An Riocht, Castleisland
• Eight 45 minute 1-1 coaching sessions on Mondays in An Riocht Gym
  • PT Session 1 – Jan 16th
  • PT Session 2 – Jan 23rd
  • PT Session 3 – Jan 30th
  • PT Session 4 – Feb 6th
  • PT Session 5 – Feb 13th
  • PT Session 6 – Feb 20th
  • PT Session 7 – Feb 27th
  • PT Session 8 – Mar 6th
• Time slots available Monday mornings: 9:15am; 10:15am; 11:15am; 12:30pm; 1:30pm (you will have the same time slot each week)
• An 8 week online strength training program – two 30 minutes sessions a week (ideally Wednesday and Friday but this is flexible)
• Tons of support and motivation during the 9 week program.

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***€50 off if you book before Dec 25th!!!***

We all have something we would like to improve about our fitness. Maybe you would like to lose weight or take part in a particular event?

I’m here to help! I have over 25 years experience supporting and guiding women to make positive changes to their health and well-being. I will offer you guidance, inspiration and support to make lifestyle choices that work for you and implement lasting changes that improve your health, energy levels and ultimately your quality of life.