Consultation with Dr Ailis Brosnan
This consultation session is an exploratory session to help you identify your key health challenges and to help you set SMART goals to bring about the changes you want. You will leave with a clear sense of your vision for your health/weight/diet, a deeper understanding of your key motivators, your goals for the next 3 months and action steps you can start to take immediately.
Coaching sessions can take place online via zoom and deal with any aspect of health and fitness, whatever your goals are… to lose weight, to exercise more, to eat more healthily, improve your sports nutrition or to manage your stress better. It also allows you to decide if you need my support in working toward your goals and if so which coaching programme would suit you best.
Once you book a link with Ailis’ calendar will be sent to you so you can book in for your session. Please note there can often be a waiting time of 3/4 weeks for an appointment so if you need one sooner please call Ailis to check availability on 085 7725133.