On the CD, Dr. Brosnan as gracefully walks you through eight inspiring guided meditations which will enable you to connect with your mind and body so that you can finally release weight safely, naturally and effortlessly – once and for all.

The body-mind connection is one of the best kept secrets in modern medicine and weight loss, however, it is also one of the most powerful. Dr. Brosnan will assist you in making this powerful and vital connection so that you can work with your body rather than against it.

By creating a more positive mindset it will become easier to achieve and maintain your ideal body weight.  The enjoyable practise of listening to the audios often leads to improved confidence, happiness and self-esteem.