Inspiring Vibrant Health for Life!
I empower women in midlife to reclaim their health, vitality, and confidence, helping them achieve lasting wellness so they can
lead vibrant, fulfilling lives.
Here's how I can help you thrive:
WELLNESS COACH
Supporting you to reclaim your energy, health, and confidence – one step at a time.
WELLNESS SPEAKER
Engaging, informative and motivating talks that inspire the audience to live healthier, more vibrant lives.
WELLNESS CONSULTANT
Expert guidance and tailored wellness resources for organizations looking to promote lasting wellbeing.
Hi, I’m Dr Ailis Brosnan
Whether you’re feeling stuck, overwhelmed, or simply ready for a positive change, my passion is helping you reclaim your energy, confidence, and joy.
For over 30 years I’ve been helping women and organizations embrace vibrant, lasting wellbeing. My background in health and fitness — supported by advanced qualifications and hands‑on experience — has shown me what really works to create lasting change.
I also understand the challenges midlife can bring, and I’m passionate about helping you reclaim your energy, confidence, and joy. Whether through one‑to‑one coaching, an inspiring talk, or tailored wellness solutions, I’m here to help you feel your best at every stage of life.
Ailis Brosnan
Ready to start your wellness journey with me?
With three degrees in health and fitness and over 30 years’ hands‑on experience, I bring a unique blend of research-backed expertise and real-world insight to every client and project.
I don’t just teach wellness — I live it every day. Whether I’m coaching one‑to‑one or speaking to an audience, you can trust that my guidance is backed by a lifelong commitment to learning and living a vibrant, lifelong health.
Not sure where to start – book a free Clarity Call with me and get clear on your next steps and how I can help you.
Get Your Free Midlife Vitality Smoothie Recipes:
Kickstart your wellness journey with my free downloadable recipe booklet — 7 delicious, nutrient-packed smoothies designed to boost your energy, balance your hormones, and nourish your body at every stage of midlife.
