Dr Ailis Brosnan
Wellness Coach | Inspiring Speaker | Consultant
Helping midlife women reclaim their health, confidence and vitality so they can lead vibrant, fulfilling lives.
Here's how I can help you thrive:
1-1 COACHING
Supporting you to reclaim your energy, health, and confidence – one step at a time.
PROGRAMS
Explore our range of online programs designed to support your health, fitness, and plant-based lifestyle.
CORPORATES
Transforming workplace well-being with powerful insights, strategic consultancy, and motivational speaking.
Hi, I’m Dr Ailis Brosnan
Whether you’re feeling exhausted, lacking confidence or despondent about the changes you are seeing in your body, I’m here to help you reconnect with the healthiest, most vibrant version of yourself.
Midlife can be a powerful turning point — and with the right support, it’s a chance to feel stronger, more confident, and fully alive.
With over 30 years’ experience in wellness and three degrees in health and fitness, I bring both deep expertise and real-life understanding to my coaching. Through the power of plant-based eating, the right exercise and a positive mindset, I’ve helped countless women create lasting, meaningful change — and I’d love to help you do the same.
Ailis
Ready to start your wellness journey with me?
I understand what it feels like to lose your spark — to be doing “all the right things” but still feel tired, out of sync, or unhappy in your body. That’s why my approach goes beyond surface-level fixes. I combine trusted, research-backed knowledge with real-life, practical insight and a deep understanding of the midlife experience to help you create real, lasting change.
I don’t just talk about healthy living — I live it. My approach is grounded, realistic, and deeply personal and supportive, because I know the midlife years can be both challenging and transformative. My approach to my health and fitness has had to change significantly since menopause to respond to my changing body. Now I’m out the other side feeling as fit and healthy as I ever have!
Not sure where to start? Book a free Clarity Call with me and lets explore what’s possible for you and how I can support you in feeling healthy, confident and vibrant.
Get Your Free Midlife Vitality Smoothie Recipes!
Kickstart your wellness journey with my free downloadable green smoothie recipes. 7 delicious nutrient packed smoothies designed to boost your energy, revitalise you and nourish your body at every stage of midlife.
