1 to 1 Coaching
with Dr. Ailis Brosnan
Feel Energised, Confident, and Strong: Create Lasting Health and Vitality in Midlife
Start Shaping Your New Life Today!
I’ve helped countless busy women in midlife regain their energy, confidence, and joy by transforming their mindset, nutrition, exercise habits, and goal-setting practices. I understand firsthand the challenges of balancing a demanding life, as a wellness expert, national athlete, and single mum who has navigated these waters myself. My approach uniquely blends over 25 years of evidence-based expertise with practical, achievable strategies designed specifically for women like you. Together, we’ll create lasting change so you can feel vibrant, healthy, and empowered at any stage of life.
Goal Setting
I assist you in setting clear, achievable, and inspiring health goals. Through personalized planning and accountability, you gain clarity and motivation, transforming intentions into meaningful actions and sustained results.
Eating Well
I guide you in adopting balanced plant-based eating habits, improving your overall health, increasing energy levels, and easing menopause-related symptoms. By focusing on nourishing, delicious foods, you will feel rejuvenated and empowered in your dietary choices.
Exercise
I support you in finding enjoyable and sustainable physical activities that enhance your strength, vitality, and mood. Exercise tailored specifically for midlife helps manage weight, boosts metabolism, and combats age-related muscle loss and fatigue.
Mindset
I help midlife women shift limiting beliefs, reduce stress, and build resilience. By cultivating a positive mindset, my clients overcome barriers to self-confidence, allowing them to fully embrace and enjoy life’s opportunities.
My Approach
As a Health & Wellness Coach, I’m here to help you with guidance, inspiration and support to make lifestyle choices that work for you! I have over 30 years’ experience supporting and guiding women to make positive changes to their health and well-being, and offer options for everyone.
I take a holistic, empowering, and evidence-based approach to coaching, uniquely tailored to meet the individual needs of busy midlife women seeking healthier lifestyles. With extensive academic qualifications—including degrees in Sport Science, Health Promotion, and Health Psychology—I combine deep scientific insight with practical strategies for lasting wellbeing.
My coaching philosophy emphasizes the power of a positive focused mindset, plant-based nutrition and exercise specific for midlife women. I help you create lasting lifestyle changes that boost confidence, enhance energy, and promote greater engagement with life.
My approach is supportive, motivational, and rooted in scientifically validated methods—ensuring my clients not only achieve their goals but sustain them for a lifetime of vibrant health.
How It Works
Schedule a Free Call
During our call, you can discuss your health needs with me and see how I might best support you. There is no pressure to commit – it’s just an opportunity for you to chat with me to see how I might be able to help you and if we are a good fit for each other.
Choose a Coaching Plan
I have options to suit everyone, from a once off ‘Initial Consultation’ to having me as your number one motivator and coach for 6 months with the ‘Transform Your Health’ package. The free Clarity Call will help you choose.
Reach Your Goals
Let the fun begin! I am with you every step of the way helping you stay focused on achieving your goals and enjoying the journey on the way. Look forward to new found confidence, health and vitality!
Initial Consultation
Feeling unsure where to begin or struggling to make lasting health changes? This exploratory session pinpoints the key areas holding you back—whether it’s motivation, meal planning, or fitness. Together we’ll set achievable, SMART goals, giving you clarity and confidence to kickstart your journey to vibrant health.
€120
More Details
This session is ideal if you just want some advice and guidance to help set you on the right path – whether that is to lose weight, improve your nutrition, exercise more or improve your health.
It also allows you to decide if you need my support in working toward your goals and if so which package would suit you best.
Kickstart Your Health
1 month
Struggling to find your footing with healthier habits? My 1-month coaching package provides focused, personalized support to quickly establish new routines in mindset, nutrition, exercise, and goal-setting. Perfect if you’re ready to jumpstart your journey and feel immediate results.
This programme runs over one month and involves four 1-1 coaching sessions, along with email and What’s App support.
€367
Rejuvenate Your Health
3 months
Feeling stuck in cycles of low energy, stress, or inconsistent habits? My 3-month coaching package guides you steadily toward lasting health and vitality. With ongoing support, you’ll build sustainable practices, transform your wellbeing, and confidently navigate midlife changes.
This programme runs over three months and involves eight 1-1 coaching sessions, along with email and What’s App support.
€647
Transform Your Health
6 months
Tired of temporary solutions and seeking real, lasting change? My comprehensive 6-month coaching package offers long-term support and accountability, empowering you to completely transform your health, mindset, and lifestyle. Ideal for achieving deeper results and sustained confidence, energy, and joy.
This programme runs over six months and involves twelve 45 minute 1-1 coaching sessions, along with email and What’s app support.
€897