INSPIRING SPEAKER ON VIBRANT HEALTHY LIVING

Renowned for her engaging and insightful speaking style, Ailis is a leading authority in the field of health and wellness, with a special emphasis on midlife vitality for women.

Her signature talk, “Fifty, Fit, and Flourishing” captures her passion for empowering women to embrace their midlife years with vitality and joy.

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SPEAKING APPROACH

Dr. Ailis Brosnan stands out as a dynamic and versatile speaker, adept at covering a multitude of health topics from nutrition and physical activity to mental well-being.

With a talent for engaging diverse audiences, Dr. Brosnan shines whether she’s at large-scale events like Dublin Vegfest and the Mind Body Spirit Festival, on media appearances such as Ireland AM and the Claire Byrne Show, or connecting with listeners through radio on stations like 2FM and Radio Kerry.

Her workshops and presentations are not just talks; they’re interactive experiences crafted to inform, inspire, and empower. Each session is infused with the latest research, ensuring that every participant walks away with practical, evidence-based strategies for a healthier lifestyle.

Dr. Brosnan’s ability to tailor her workshops from concise, hour-long sessions to in-depth, multi-day events allows her to meet the specific needs of any group, whether it’s a corporate team or a community organization. She will consult with you first, to determine the needs of your audience / company and then design a programme to address your specific needs.

In every setting, (either live or online) Dr. Brosnan’s aim is to make health and wellness accessible and engaging. Her approach is unique — a blend of her extensive knowledge with an energizing delivery that motivates individuals and organizations alike to embrace wellness and thrive.

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SIGNATURE TALK

Fifty, Fit & Flourishing

This keynote is more than just a talk; it’s an experience where Dr. Brosnan blends her extensive knowledge with an engaging and motivational style to inspire women to pursue a life of health and fulfilment in their midlife years.

The talk inspires and empowers women, particularly those approaching or over fifty, to embrace a lifestyle that promotes health, energy, and positive ageing. The talk covers:

– Nutritional Wisdom: Focused on plant-based, nutrient-dense diets that help you live healthier and longer.

– Exercise for Longevity: Customized exercise strategies that enhance physical strength and endurance, catering to the changing needs of the ageing body.

– Mindset for Ageing with Joy: Techniques and practices to cultivate a positive, resilient mindset essential for thriving at any age.

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Other Topics

Steps to a Healthier You

This engaging workshop will inform, inspire, and empower you to take practical steps towards improving your health and well-being. Discover how simple changes can lead to lasting positive results.

Vegan Vitality

Discover the incredible health benefits of adopting a plant-based diet. In this interactive session, you'll gain practical insights, receive expert guidance, and have all your questions answered about thriving on plant-based nutrition.

Exercise Express

Learn how to fit effective exercise into your busy lifestyle in this motivating workshop. Discover practical strategies and proven tips to help you stay active and maintain your motivation long-term.

Eating for Energy

Discover how nutrient-dense foods can fuel your body and boost your energy levels throughout the day. This workshop explores how to eat for sustained vitality—whether you're powering through a busy workday or supporting your performance in sports.

Why Diets Don't Work—and What Does

This one-day workshop will help you to understand why traditional diets often fail, and discover healthier, mindful approaches to weight loss. Learn practical strategies to achieve lasting results, feel fantastic, and maintain a balanced lifestyle.

Vision Boards

Join this fun and interactive workshop to create your own personalized vision board. You'll be guided step-by-step in crafting a visual representation that clearly reflects your goals, dreams, and ambitions.

Get Active, Stay Active

This energising one-day workshop is designed to inspire and motivate you to get moving and stay moving. Discover enjoyable ways to build physical activity into your daily life and boost your overall health and vitality.

Mental Fitness

Learn practical tips and techniques to build your mental strength and resilience. This workshop will help you develop a healthier mindset, manage stress more effectively, and stay mentally strong through life’s challenges.

Fit Over 40

Learn the most effective exercises for maintaining health, strength, and weight management as you age. This workshop is tailored to help you stay active, feel confident, and thrive in your 40s and beyond.

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WHY HIRE AILIS
  • Experience

A blend of 30 years of experience and academic excellence in health and wellness.

  • Speaking ability

Ability to engage diverse audiences with dynamic, informative content.

  • Passionate and inspiring

Blending professional expertise with personal passion facilitates the ability to connect with and inspire audiences.

  • Depth and breath of knowledge

Three degrees and continuous CPD provides excellent knowledge of a wide breadth of health and wellness topics.

  • Workplace wellness

Experience working in Corporate Wellness in the US, UK and Ireland provides an indepth understanding of needs.

  • Flexibility

Willingness to travel and adapt to various formats, from short presentations to extended workshops, from online to live.

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These are some of the companies I have worked with:

"Ailis spoke to our staff on the topic of well-being as part of our end-of-year gathering. In the preparation for the event and in its delivery I found Ailis to be a consummate professional. She set the tone perfectly, connecting to the audience and speaking with a passion and knowledge that come only from deep experience and learning. Her academic credentials combined with her real-life experience meant that the story she told was accessible and informative, enjoyable and educational. Our staff both enjoyed and learned from Ailis's presentation. They appreciated the variety of approaches she used – they were interactive and engaging, getting the audience to really take part. I would wholly recommend Ailis to you as a presenter and speaker."

Niall Kelly, Deputy Principal, Calasanctius College

"Working with Ailis on the development of our health modules during Covid was an absolute pleasure. She brought a perfect blend of professionalism, expertise, and practicality to the project, ensuring that both the Healthy Eating for Parents & Carers and Getting Families Active resources were engaging, evidence-based, and highly accessible. Ailis was incredibly easy to work with—collaborative, reliable, and delivering on time. She engaged seamlessly with our wider team, ensuring the content aligned with our vision while maintaining am approachable style. Her ability to translate complex health information into practical, user-friendly materials (both video and ebooks) was invaluable. We were delighted with the outcome, and would highly recommend Ailis for any health and wellness initiatives."

Bank of Ireland

"Ailis has a very professional approach to her work and a great understanding of the workplace and the associated health issues. She is clearly very knowledgeable and is passionate about helping others achieve optimal health. A number of positive changes were made by our employees after her visits and it was evident that morale was raised and employees appreciated the sessions. We would highly recommend her and intend to invite her back for our next conference."

S GREENWOOD, BERKELY RECRUITMENT