Sugar-Free Treats: Castleisland Cooking Demo (08/07/2017)


Saturday, 8th July, 2017 – 11am-4pm – Castleisland

This one day workshop will help you kick the sugar habit!

If you are trying to cut back on your sugar intake then this workshop if for you.  You will discover a whole new way of enjoying treats that are sugar-free.  A fun, relaxed atmosphere with the opportunity to ask questions and sample delicious treats. Some examples of the treats we will be making include energy balls, raw chocolate cake, granola bars, ice-cream and healthy chocolates!

All the recipes are based on using healthy, plant-based, wholefoods and will be gluten and dairy free (nuts will be used).

There will be lots of tasty recipes to create and taste.  All recipes are given to you in booklet form so you can take home and use.

I hope you will join us for this enjoyable day!


Investment for the one day workshop

  • Regular Rate: This is the price per person for a one-day workshop
  • Early Bird Rate: This discounted rate applies to bookings made online up to one week before the workshop (July 1st)
  • MONEY BACK GUARANTEE – we are so confident that you will enjoy the workshop, that you can try if out for the first hour and if you feel its not for you we will give you a full refund!
SKU: wSFD220117. Category: . Tag: .

Product Description

Feedback from previous Cooking Demos:

Thank  you so much for a fabulous day, really enjoyed it.  Really looking forward to trying out all the recipes. Thank you.” Antonia (Healthy Cooking Demo, April 2016)

Brilliant day Ailis – thanks! I always find that I resist salads and salad dresssings – not after today. You showed how easy and delicious they are and I really look forward to including them in my diet. All recipes were delicious, easy and nutritious.  The day was great fun – it flew. You are so generous – thank you.” Mary Thompson (Healthy Cooking Demo, April 2016).

I really enjoyed the workshop. It was fun and everyone was included. Ailis I found you very friendly and approachable, made the day very enjoyable. Thanks” Kathleen (Healthy Cooking Demo, April, 2016)

OMG absolutely fabulous day. So much I didn’t know and learnt today about salads and healthy eating. So easy and delicious, the chocolate coconut balls were fabulous!” Mary Lenihan (Healthy Cooking Demo, April 2016)

Great recipes – very informative. Really enjoyed the workshop.” Olivia O’Shea (Healthy Cooking Demo, May 2016)

Very enjoyable day – thank you” Mary Clifford (Healthy Cooking Demo, May 2016)

Splendid day, so enjoyable. Looking forward to cooking more.” Mary Lawless (Healthy Cooking Demo, April 2016)

“I loved the informality of the day and feel it will really help me integrate healthy eating to my new healthy life.”  (Healthy Cooking Demo, May 2016)

Very informative and interactive. Fab lunch – nourishing, filling and tasty. Interesting and easy delivery.” (Healthy Cooking Demo, May 2106)

I would highly recommend this workshop…it has definitely equipped me with so much information and has kept me interested in my new quest of eating the best way I can and eating the right things. Thanks Ailis” Sorcha Ryan (Healthy Cooking Demo, May 2016)

Really informative day, lots of new interesting combinations, lots of flavour. Loved the hands on element.” Claire Q (Healthy Cooking Demo, May 2016)

“Enjoyed every minute of it. At 62 years of age I have now learnt a lot how healthy tasty eating can be fabulous – looking forward to making these goodies.” Mary Anne (Healthy Cooking Demo, April, 2016)

“I enjoyed the workshop and I feel confident now to try these recipes myself at home.” (Healthy Cooking Demo, April, 2016)

“Thoroughly enjoyed the demo – thanks for an inspiring day!” Laura (Healthy Cooking Demo, April, 2016)

“Excellent recipes, ideas and very inspired to change my ways when it comes to food. Thanks so much” Siobhan Griffin (Healthy Cooking Demo, April, 2016)

“Really enjoyed the day with Dr. Ailis – her food demo was excellent. Looking forward to the next one already!” Catherine (Healthy Cooking Demo, April, 2016)

Terms and conditions
Refunds will only be offered if the workshop is cancelled or postponed. You can however, transfer your place to another person if you are unable to attend. If there are exceptional circumstances that prevent you attending please contact us in advance of the workshop to discuss.

Additional Information

Ticket Type

Regular Ticket €69.00 (Early Bird €59.00)