Healthier You Workshop Tralee


Saturday, 11th January, 2020 – 11am-4:30pm – Rose Hotel, Tralee

This one day Healthier You workshop will help you create a happier, healthier and more vibrant you!

Are you ready to start feeling healthier and start taking care of yourself but struggle with time, consistency and not sure where to start?

If so, this workshop is for you – it will inspire and empower you to start creating the healthy body and life you’ve always been dreaming about. You can have a fit, healthy and strong body and feel amazing – you just need to take some time out to get clear on your vision and goals and set steps in motion to make them happen!

After the Healthier You workshop you will:

  • Have reframed your thoughts about your health
  • Assessed your overall wellbeing
  • Identified and prioritised areas you want to work on
  • Planned your health goals for 2020
  • Have created a vision board to support your goals
  • Learnt how to create a positive mindset for success

Give yourself the gift of health and kickstart 2020 the way you would like to continue.  I hope you will join us for this enjoyable day!

*Friends Rate: This discounted rate applies if you and a friend are attending the workshop together. You will need to book online on the same day and you will be asked to submit your friends name when booking or book together.

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Product Description

Feedback from previous ‘Healthier You’ workshops:

“Brilliant relaxed atmosphere, great amount of useful info, very capable and resourceful facilitator. I have learnt a lot and would highly recommend it.” Patty (Healthier You Workshop, Feb 2016)

“Ailis is very informative, full of knowledge and delivers the content in an easy to follow, interesting way. Dr. Brosnan is a living example of her healthy ways and I feel like I have gained great knowledge and tips and I’ve come away with realistic goals for a better, more energetic healthy life. Thank you.”  Linda (Healthier You Workshop, Jan 2017)

“Thank you so much for your ‘Steps to a Healthier You’ workshop – you have given me much-needed inspiration and motivation to help me live a healthier life” Sally Cronin (Healthier You Workshop, Feb 2016)

“Such a fantastic facilitator – its great to be reminded to care for ourselves!” (Healthier You Workshop, Feb 2016)

“A great kickstart to any change you want to implement” Claire Meere (Healthier You Workshop, Feb 2016)

“Very informative and educational, easy to follow and understand, fun and enjoyable, motivating workshop. Thank you for a great workshop!” J. O’Callaghan, (Healthier You Workshop, Feb 2016)

“The workshop was extremely informative, plenty of handouts – excellent all around” Rachel Allen (Healthier You Workshop, Feb 2016)

“I think the workshop was amazing and I would not change it in anyway. I would most definitely recommend this workshop and I will attend another workshop in the future.” (Healthier You Workshop, Feb 2016)

“I really enjoyed the course, its about looking after yourself and being grateful for what we have and being in the moment.” Miriam Buckley (Healthier You Workshop, Feb 2016)

“It was very information, interesting and enjoyable, everyone should have this information. Dr. Ailis’s knowledge and delivery in unbelievable. Well done Dr. Ailis.” Catherine (Healthier You Workshop, Feb 2016)

“Great kickstart for getting change of routine established.” Mags (Healthier You Workshop, Feb 2016)

“I enjoyed the workshop and I certainly feel it has given me the tools to focus on my health goals for 2017.”  (Healthier You Workshop, Jan 2017)

“Very interesting day with lots of great advice and tips. Lots of information on how to go in the right direction with exercise, food and goals etc.” Mary Kelliher (Healthier You Workshop, Jan 2017)

“Very relaxed, informative and enjoyable” Helena (Healthier You Workshop, Jan 2017)

Investment for the one day workshop

  • Regular Rate: This is the price per person for a one-day workshop
  • Friends Rate: This discounted rate applies if you and a friend are attending the workshop together. You will need to book online on the same day and you will be asked to submit your friends name when booking and your friend will have to submit your name when booking.
  • MONEY BACK GUARANTEE – we are so confident that you will enjoy the workshop, that you can try if out for the first 2 hours and if you feel its not for you we will give you a full refund!

Terms and conditions
Refunds will only be offered if the workshop is cancelled or postponed. You can however, transfer your place to another person if you are unable to attend. If there are exceptional circumstances that prevent you attending please contact us in advance of the workshop to discuss.

Additional Information

Ticket Type

Regular Ticket €69.00, Friend Rate €49.00