2021 Vision Workshop
Saturday, 23rd January, 2021. 10am-1pm, online via zoom
If getting fitter or losing weight are a part of your New Year’s Resolutions every year but things never seem to change, then this is the workshop for you.
We will delve into your dreams and from there help you create a vision for a healthier you, create SMART goals with clear outcomes and give you the tools to stay motivated until you achieve them.
What we will cover in the workshop:
- Exploring the vision of where you want to be
- Helping you set SMART long and short term goals
- Creating your vision board
- Resetting your mindset
- Planning a daily routine
- Stoking your motivation
Get expert support from Dr. Ailis Brosnan who will use her 30 years experience in health and fitness to guide you through this enjoyable, informative and exciting process. You will leave with a very clear sense of what you want to achieve in 2021 and the steps you will need to take to get there. You will get a lovely workbook to record all your insights from the workshop and to use as your guide for the year. You will also have your vision board completed which will act as a constant reminder and motivator!
If you really want to make 2021 the year it happened for you then I’d love for you to join us – I guarantee you will enjoy the workshop and leave feeling motivated and inspired to set your goals on fire in 2021!
I hope you will join us for this enjoyable and informative workshop which will inspire and empower you to reach your goals.
- Early bird €25* (If booked by Jan 16th)
- Regular rate €35 (booked after Jan 16th)
* Discount appears once you add to basket
- Early bird €25 (If booked by Jan 16th)
- Regular rate €35 (booked after Jan 16th)
Feedback from previous workshops:
“Brilliant relaxed atmosphere, great amount of useful info, very capable and resourceful facilitator. I have learnt a lot and would highly recommend it.” Patty (Healthier You Workshop, Feb 2016)
“Ailis is very informative, full of knowledge and delivers the content in an easy to follow, interesting way. Dr. Brosnan is a living example of her healthy ways and I feel like I have gained great knowledge and tips and I’ve come away with realistic goals for a better, more energetic healthy life. Thank you.” Linda (Healthier You Workshop, Jan 2017)
“Thank you so much for your ‘Steps to a Healthier You’ workshop – you have given me much-needed inspiration and motivation to help me live a healthier life” Sally Cronin (Healthier You Workshop, Feb 2016)
“Such a fantastic facilitator – its great to be reminded to care for ourselves!” (Healthier You Workshop, Feb 2016)
“A great kickstart to any change you want to implement” Claire Meere (Healthier You Workshop, Feb 2016)
“Very informative and educational, easy to follow and understand, fun and enjoyable, motivating workshop. Thank you for a great workshop!” J. O’Callaghan, (Healthier You Workshop, Feb 2016)
“The workshop was extremely informative, plenty of handouts – excellent all around” Rachel Allen (Healthier You Workshop, Feb 2016)
“I think the workshop was amazing and I would not change it in anyway. I would most definitely recommend this workshop and I will attend another workshop in the future.” (Healthier You Workshop, Feb 2016)
“I really enjoyed the course, its about looking after yourself and being grateful for what we have and being in the moment.” Miriam Buckley (Healthier You Workshop, Feb 2016)
“It was very information, interesting and enjoyable, everyone should have this information. Dr. Ailis’s knowledge and delivery in unbelievable. Well done Dr. Ailis.” Catherine (Healthier You Workshop, Feb 2016)
“Great kickstart for getting change of routine established.” Mags (Healthier You Workshop, Feb 2016)
“I enjoyed the workshop and I certainly feel it has given me the tools to focus on my health goals for 2017.” (Healthier You Workshop, Jan 2017)
“Very interesting day with lots of great advice and tips. Lots of information on how to go in the right direction with exercise, food and goals etc.” Mary Kelliher (Healthier You Workshop, Jan 2017)
“Very relaxed, informative and enjoyable” Helena (Healthier You Workshop, Jan 2017)
Terms and conditions
Refunds will only be offered if the workshop is cancelled or postponed. You can however, transfer your place to another person if you are unable to attend. If there are exceptional circumstances that prevent you attending please contact us in advance of the workshop to discuss.
Regular Ticket €35