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Healthy Fit and Vibrant (Standard)

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Healthy, Fit and Vibrant

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Me and my running buddy Ross. Kerry’s Eye did an Me and my running buddy Ross. Kerry’s Eye did an article on what an inspiring guy Ross is. He is a blind athlete who (somehow!) trusts me to guide him while running. We enjoy the chat and the craic and the Km’s go by quickly.
Wild garlic pesto - delicious. So nice to gather i Wild garlic pesto - delicious. So nice to gather it, use it and share it!
Fab morning for a spin - managed to click 60km (lo Fab morning for a spin - managed to click 60km (locally) and then another 10km with the kids after.
Good weather for indoor workouts, great glut sessi Good weather for indoor workouts, great glut session this morning. For info on my Be STRONG home based program see bio : )
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Health advice from my blog

  • How to set goals, not NY resolutions!

    2nd January 2021
  • Healthy School Lunch Ideas

    27th August 2020
  • Cooking with Kids!

    26th April 2020
  • Staying healthy and strong during the Coronavirus

    14th March 2020
  • Tips to stay healthy (and sane!) this Christmas

    20th December 2019



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