This programme will inspire and empower you to become healthy, fit and vibrant.
Want to lose weight? Improve your health? Enjoy healthy food? Get into an exercise routine? Live in line with your values?
Make 2020 the year you get your mojo back and starting living fully and on purpose again!
Next program starts Monday 13th January, 2020
Healthy wholefood, plant-based quick and easy recipes plus tons of info on vegan nutrition
A cardio and home-based strength training programme with demonstration videos
I’ll help you develop a positive mindset to stay motivated and focused every step of the way
My gradual approach empowers you to continue your healthier lifestyle longterm
This programme will help you become fit, healthy and full of energy
Hi, I’m Ailis and I am a plant based wellness expert who supports people like you who want to improve their health, upgrade their nutrition and start living more fully. You are at the point where you know that your current lifestyle isn’t how you want it to be. Despite your best intentions to make changes (I’ll start next Monday….), you haven’t been able to follow the plan you wanted to.
What has been missing is an approach that helps you create a healthy lifestyle for life! Not just short-term or ad-hoc attempts to change. When you learn practical tips and strategies that help you make healthy changes that last – things really start to happen. When you realise that plant-based food can be both quick and easy and yet healthy and delicious it all becomes that bit more manageable. When you discover the keys to enjoying lifelong exercise, it becomes something you want to do, not have to do. When you have support from me and others in the group, then motivation stays high.
- having lots of energy to enjoy life to the fullest
- eating in a way that is aligned to your values and beliefs
- having improved health and glowing from the inside out
- losing weight and toning up
- loving being fit and active
- understanding vegan nutrition so you know you are eating well
- knowing how to deal with social situations
- feeling ready to take on the world!
But you only get these kind of results if you start to prioritise your nutrition, fitness and health choices.
The ‘Healthy, Fit and Vegan’ program can help you transform how you eat, improve your fitness and energise your life. You will have access to over 100 recipes, tons of information on a whole range of topics from vegan nutrition to eating out. There will also be a closed supportive FB group where Dr. Ailis Brosnan will answer your questions and do live FB Q&A to help you overcome any obstacles along the way.
You will also transform your relationship with exercise and learn how to build up your fitness gradually so you enjoy and look forward to it. Yes, seriously, you will start to miss exercising on the days you don’t do it! Plus I will help you with practical tools to manage your stress and have a more positive outlook on life.
Not only that, there is a strong emphasis on helping you create a mindset for success so you make healthy changes that last. Some of the tools include vision boards, affirmations, visualisations and becoming aware of the story you tell yourself.
So much packed into 8 weeks but yet delivered in a way that is manageable for busy people! The gradual approach helps you build week on week and you’ll be amazed at the results you will see in only 8 weeks!
I promise you this program will be more enjoyable and rewarding than you ever imagined!
Join us for this 8 week course and revitalise your health on every level –
New program starting soon – join us for this life changing program!
Dr Ailis Brosnan – D. Health Sc., M.Ed., B.Sc.
Plant-based Wellness Expert
Get your mojo back! Feel happy, confident and healthy!
You know you aren’t happy continuing as you are and you truly desire a better lifestyle for yourself – yet making the changes can be difficult. I have nearly 30 years’ experience helping women create healthy lifestyles and can share the practical tips, advice and information I have gathered. I’ll show you how you can really make lasting changes so you feel happy, healthy and full of energy.
Is this you?
- You’re fed up with trying it on your own (esp fad diets) and want support
- You want to reach your ideal weight and stay there – enough with the cravings!
- You are tired of living the small old story and need help with creating a new positive outlook
- You want to be vegan but do it in a healthy way
- You need a solution you can fit into your busy schedule
- You want to get fit and be confident you can do it on a vegan diet
- You’d like a programme you can do from home
- You want to feel great and feel more aligned with your values
I can help!
- I’ll give you tons of quick and easy healthy recipes
- I’ll provide you with an exercise plan to improve your fitness
- I’ll take the stress out of cooking
- I’ll make weight loss easy for you
- I’ll provide guidance on eating out and travelling while vegan
- I’ll show you how to manage your stress and develop a positive outlook
- I’ll support and motivate you throughout the course
- I’ll empower you to continue your healthier lifestyle for life
I have mapped everything out for you – right down to weekly exercise and meal plans!
You’ll be given secure access to a site with all the programme’s resources in one place
A step-by-step workbook and checklist will help you prepare for the programme. It helps you get clear on your vision, goals and the right mindset, to set to set you up for success!
Weekly action plan
To help you stay focused and motivated, you’ll check off your daily targets with this weekly accountability tracker that covers your weight, exercise, diet, mindset, sleep, mood, etc.
Recipes and menu plans
With five new healthy plant-based dinner recipes to try every week, you won’t have any trouble planning nutritious meals! There are also breakfast, lunch, snack and dessert options and sample menus to help you put it all together. Plus lots on vegan nutrition.
Weekly fitness plan
Your weekly exercise programme consists of cardio and strength exercises. Videos will guide you, and you’ll also be given modifications to make the exercise easier or more difficult depending on your starting fitness level. Plus info on eating for fitness.
There’s a private Facebook group where you can post questions or shout out for support or motivation from the other women on the course. I will also do live streams on Facebook to answer questions as needed. In addition, there are lots of webinars for you to listen to in your own time.
For those that need extra support, there is a Premium option available. You’ll get three extra 45 minute one-to-one coaching sessions with Ailis, which can take place in person or online. This is available for an additional investment of just €150.
But that’s not all! This course is packed with good things to make your journey easier!
You’ll get access to a wealth of support material and other aids
- Handouts and audio guides covering relaxation, stress management and much, much more
- An overview of the programme’s approach to nutrition and exercise
- Motivational webinars to give you the skills to build your healthier lifestyle
- Lots of information on vegan fitness, vegan on a budget, vegan on the go and more
- Support to help you beat cravings and emotional eating
All the materials you receive are yours to keep, and will help you to maintain your healthy lifestyle once the course has ended. You will also be able to do all future Healthy, Fit and Vegan programs at no additional cost! This has been a massive benefit to previous participants as they always have support to bring their health to the next level.
If you need additional support and guidance, you can avail of my Premium option which includes all of the above plus three 45 minute one-to-one coaching sessions which can take place in person or online. These sessions can be used at any time throughout the programme, but are of most benefit at the beginning, middle and end of the programme.
- Week 1 – to get really clear on your goals
- Week 4 – to help make sure you are on track and to personalise any aspects of the program you need additional support with, and
- Week 8 – to help develop personal strategies to keep you focused and motivated beyond the programme
The investment for this option is just €150. You can select the Premium option when you sign up to the Inspire programme!
My holistic course will empower you to live a healthier lifestyle!
Don’t just take my word for it. This is what other women have said about my programme!
I am constantly astonished at this new situation and new me. I find myself smiling as I walk along and ponder it all. A year ago, when I emailed you first I was barely able to walk at all with the injury in my feet, had put on weight and was feeling very negative about my body and myself and a hundred other negative knock-ons. Now, in the last stretch of my PhD and one of the most intense times of my life, I am the fittest I have ever been, and feeling well, stable, grounded, fierce and full of potential. I know you would kindly say that so much of this is down to my own work and perseverance and it is, but I can safely say that none of this would have happened without your gentle and tailored motivation and insights. You kindled an interest in my wellbeing and my own potential that had gotten lost along the way, which is now in full flame again. Thank you so so much.
Before I started this programme I was desperately unhealthy. Morbidly obese, a smoker and generally didn’t care about myself. What I’ve found is a love and respect for my body. I’ve finally stopped punishing it and started nourishing it. My body has begun to thank me and change in response. This programme has really changed my life for the better. It gave me the tools and the support to care about myself again.
I found the program so beneficial and Ailis great . She was always available to answer any questions and also to give me the support I needed when I needed it. I have changed my eating habits and have gone from being an emotional eater to a very mindful eater. The exercise builds up over the weeks so was not too daunting for a beginner like me. The recipes are tasty and I found them quick and easy to prepare. I now feel so much happier, healthier, confident and have so much more energy. Thank you Ailis
The support from Ailis is amazing… I really do recommend this course. It’s been a fantastic experience for me.
Life became much easier. Suddenly I had more energy, I felt fitter than ever and had more energy for my kids. Ailis was very supportive. I would definitely recommend this program.
Everybody says I look so much better. I feel much happier in my body, I have never felt to good, even when I was 21!
People I haven’t seen in a while are commenting on how much weight I have lost and how much happier and healthier I look.
The programme supported my journey by helping me organise a schedule and healthy food menu. Also the exercise routines were easy to follow and the online video tutorials were excellent. My journey through the programme helped me to reach my objectives and I am still appreciating the rewards. Getting my family involved has taught us all to appreciate healthy eating and exercise. The benefits of which will be lifelong.
The program was perfect for me. It motivated me, helped me challenge myself, and set me on a better path. I responded very positively to all that was offered. After the detox my joint pain almost disappeared. And at the end of the eight weeks, I had lost a few more pounds and had become comfortable with a more vigorous exercise routine. I believe the program worked for me because it was an integrated approach. Ailis’ support and expertise put it all together for me. I felt incredibly supported and safely challenged. All I had to do was make the commitment and follow along. The program was well worth the investment I made.
“My purpose in taking this program was two-fold; one to get my blood values better and two, to lose weight and improve my BMI. I needed a program that would give me lots of support to stay on track and this program did just that. Secondly this program had a holistic approach which appealed to me. Ailis’s program was superb in helping me establish realistic goals (“write a new story”) and for developing good habits around food, it’s preparation and around exercise. She helped me change my focus from losing weight to losing fat and becoming stronger. And as I began to feel the effects the program began to do itself. I had self motivation to stay with the plan. Ailis was steady in giving us support, encouragement and lots of props – a cheer to us each day of “You can do this.” I hope to use this plan for the rest of my life. “
Having met Ailis briefly at a Dublin Vegfest and on reviewing her inspirational career to date, I felt confident in applying for the 8 week HFV program she coordinates. Her genuine attentiveness and generous sharing of a wealth of experience is in abundance throughout, and she carries you through at a comfortable pace and in a superbly structured way. On completion I found I had achieved a solid foundation on which to continue to build a new healthy plant based lifestyle”.
FREQUENTLY ASKED QUESTIONS:
Do I have to be vegan or plant-based to join?
Absolutely not! I would say only about 20% of participants are vegan. However, all the participants are open to and wanting to eating more plant-based foods as they become aware of the health and weight loss benefits of eating more healthy plant-based foods. You can see an example of that in Janice’s testimonial above.
I am so busy already, I don't know how I will find time to do the program:
I am a busy working mum and I still manage to train for ironman triathlons and all the other challenges I set for myself. I will show you loads of time saving tips to help make cooking and exercise easier. This program will save you time and stress in the long run – plus it is progressive so it isn’t like you have to change everything at once. Sona, was a mum who was concerned about having time to do the program but here are her thoughts after doing it:
“Life became much easier…Suddenly I had more energy, I felt fitter than ever and had more energy for my kids . Ailis was very supportive…I would definitely recommend this program.”
I won't be around for part of the 8 weeks:
This won’t matter at all. We all have busy lifestyles and I provide you with the tips and tools to help you manage all kinds of situations (eating out, traveling, on a budget etc.). Plus once you sign up for the program you have free access to all future runs of the program and lifetime access to all the materials! So even, worse case scenario, you are on holidays for 2 weeks and blow it (!), you can always start fresh again in the next program. Katie had a blip in the middle of the last program but this is how she managed it:
“I lost most of the weight in the first half of the programme then fell a little out of my routine for the past few weeks due to a few personal reasons.. but I weighed myself earlier and I had lost 11lbs since beginning. Thrilled! I’m also the fittest I have been in years… it’s unbelievable how much this programme has changed my life (sounds so corny but it’s true 🤗). Gonna keep up this new lifestyle as it’s the happiest and healthiest I have felt in years.”
I have tried so many things in the past without success - I am concerned I won't stick with this either:
You certainly aren’t alone there! Most of the women in this program have tried it all, every kind of diet or program there is out there! But, yes this is different for a number of reasons and here are just a few!:
1) I know what I am talking about – I have 3 degrees in health and fitness (all with top honours) plus nearly 30 years’ experience in the health and fitness area!
2) I have studied health psychology so understand the importance of mindset. I give you all the tools you need to develop a mindset for success – that’s the essential first step.
3) This is a progressive program so you don’t have to change everything on the first day – we start with gradual changes that become habits and keep layer on more good habits. Before you know it you have develop healthy habits for life.
4) I am here to support you every step of the way. Healthy living is my passion and I am fully invested in your success. Nothing makes me happier than knowing you have changed your life for the better! You can see that in comments like this:
“Thanks so much Ailis for being a real inspiration and an amazing mentor and thanks ladies for the lovely company and support over the past 8 weeks.”
“The support from Ailis is amazing…I do really recommend this course.”
“Thanks to you Ailis I got my life and body back”
I’d love to do it but can’t afford it:
If you work it out, on a daily basis over the 8 weeks it is just the price of a cup of tea/coffee a day! If you really want to improve your health, lose weight or have more energy, I really do feel that it’s worth it! If you are struggling with a full payment just email me and I can work with you around an instalment option.
I'm coeliac - will this program work for me?
I am a coeliac so all the recipes are naturally gluten-free as they are ones I use daily myself. Nothing to worry about there!
I’d love to do it but I am not sure about my partner or kids:
This is a common concern that always turns out to be such a positive shift for families. Many women end up sharing pictures of their husband having to adjust his belt after weight loss or the kids drinking green smoothies! It has such a positive effect not only for you but for your family too and sets wonderful examples for your children. Ieva illustrates this:
“Getting my family involved has thought us all to appreciate healthy eating and exercise. The benefits of which will be lifelong.”
I'm interested but I am just not certain it's for me:
No problem! Give it a try for a week and if you find it’s not for you then you will get a full refund – yes, that’s how confident I am in the program, I will give you a 100% money back guarantee! Also feel free to email me and ask any questions or share any concerns you have.