I have designed a range of practical, interactive, and inspirational workshops, which are held throughout the year at various locations around Ireland. My approach is unique – all my workshops are based on the latest research yet have a holistic ethos underlying them. Workshops can be tailored to suit the particular needs of your group. The sessions can range from a one-hour presentation to a 2 day workshop depending on your preferences. If you have a group interested in a workshop or you would like more information, please get in touch as I am happy to travel to where you are too!

Upcoming workshops are listed below. To be the first to hear about new dates for workshops, sign up to my newsletter!

Workshop Options

  • Energise You
    How to create a healthier, happier and vibrant you in 2018
  • Steps to a Healthier You
    This workshop is the best way to kick-start a healthier lifestyle.  It will inform, inspire and empower you to make positive changes to your health.
  • Plant-based Nutrition
    Learn all about the health benefits of a plant-based diet and have all your questions on a plant-based diet answered
  • INSPIRE Healthy Weight
    A one day workshop that will help you lose weight, feel great … in a healthy, mindful way.
  • Healthy Cooking Demos
    A workshop to get inspired in the kitchen! Come along and enjoy a day filled with great tips and ideas to help you create quick and easy, healthy recipes for you and your family.
  • Active For Life
    This one-day workshop will inspire and motivate you to get going, get active and get healthy!
  • Vegan Vitality
    Learn how a healthy plant-based diet, coupled with exercise and a positive mindset can help you live life more fully.
  • Eating for Energy
    Understanding foods that energise you and how to include them in your diet – can also include a focus on nutrition for sports.
  • Mental Fitness
    Tips for developing mental fitness to help you stay mental strong and resilient.

Workplace workshops

I have extensive experience creating workplace workshops. Time in the workplace is a precious commodity, so the workshops can be presented in a range of formats ranging from a lunch time seminar to a 10 week course. Visit the Workplace health page to see how I can tailor my workshops and services to meet your organisation’s needs.

What previous workshop participants have said