I have designed a range of practical, interactive, and inspirational workshops, which are held throughout the year at various locations around Ireland. All of the workshops can be modified for online delivery too.
My approach is unique – all my workshops are based on the latest research yet have a holistic ethos underlying them. Workshops can be tailored to suit the particular needs of your group. The sessions can range from a one-hour presentation to a 2 day workshop depending on your preferences. If you have a group interested in a workshop or you would like more information, please get in touch as I am happy to travel to where you are too!
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Current Workshops & Classes
Workshops Available on Request
- Energise You
How to create a healthier, happier and vibrant you
- Steps to a Healthier You
This workshop is the best way to kick-start a healthier lifestyle. It will inform, inspire and empower you to make positive changes to your health.
- Plant-based Nutrition
Learn all about the health benefits of a plant-based diet and have all your questions on a plant-based diet answered
- INSPIRE Healthy Weight
A one day workshop that will help you lose weight, feel great… in a healthy, mindful way.
- Healthy Cooking Demos
A workshop to get inspired in the kitchen! Come along and enjoy a day filled with great tips and ideas to help you create quick and easy, healthy recipes for you and your family.
- Active For Life
This one-day workshop will inspire and motivate you to get going, get active and get healthy!
- Vegan Vitality
Learn how a healthy plant-based diet, coupled with exercise and a positive mindset can help you live life more fully.
- Eating for Energy
Understanding foods that energise you and how to include them in your diet – can also include a focus on nutrition for sports.
- Mental Fitness
Tips for developing mental fitness to help you stay mental strong and resilient.
- Beginner Yoga Classes
A great way to relax and unwind
- Yoga for Fitness
Suitable for those who want to improve their fitness and would like to incorporate yoga into their training to help keep muscles loose and joints flexible.
- Global Dance
A fun and energetic mix of yoga and dance that everyone loves!
What previous workshop participants have said
“Really enjoyed this workshop, easy to use information and tips that can be easily included into my life and diet.”
“A fantastic course to give you a full overview of all aspects of your healthy life, from eating healthier to introducing exercise easily and staying sane and relaxed while doing it. Thoroughly enjoyable.”
“I found the workshop interesting, informative and very down to earth. It has made me look at food differently.”
“Loved the holistic approach”
“A most interesting and thought provoking workshop. Lots of practical advice. Great to leave with new ideas and a plan of action. Thank you Ailis, thoroughly enjoyed the day.”
“I really enjoyed the workshop. We received so much information and it really gave me the tools to make better choices.”
“Creative, informative, confidence builder with lots of hints and tips for safe, long-lasting weight loss based on relevant and up-to-date research.”
“Super day, very informative and interesting. Great to kickstart a new healthier lifestyle.”
“Most informative, life-changing.”
I have extensive experience creating workplace workshops. Time in the workplace is a precious commodity, so the workshops can be presented in a range of formats ranging from a lunch time seminar to a 10 week course. Visit the Workplace health page to see how I can tailor my workshops and services to meet your organisation’s needs.
FREE GREEN SMOOTHIE RECIPES!
Would you like more energy? Have a green smoothie every day for a week and notice how energised you will feel! All the smoothies are quick and easy to make and taste great. When you sign up to my newsletter below you get the Green Smoothie e-book as a gift.