How EFT helps you...

EFT stands for emotional freedom techniques and it involves tapping on energy meridians on the head, upper body and hands – yourself – to feel better. It is very easy to learn, and extremely...

7 steps to a...

The best way to get off to a good start in your day is to create a healthy morning routine. I find the days I get up that little bit earlier and do the suggestions below my day definitely goes more...

Ten reasons to...

I used to be a total cardio junkie (and probably still would be if I hadn’t been injured!) but with an aging body (!) and two knee surgeries, strength training has had to nudge cardio over a bit!...

Benefits of adding...

World-renowned figures as diverse as philosophers Plato and Nietzsche, political leaders Benjamin Franklin, Gandhi, Bill Clinton and pop icons Paul McCartney and Bob Marley have all advocated the...

Vision boards

Whoever I am working with, be it a 1-1 client or a group, I always encourage them to develop a vision board to help get really clear on their goals. Its one thing having goals in your head or even...

How to choose the...

Well the good news is that buying a blender is a lot easier than buying a juicer! However, putting some time into getting the right one will make your smoothie making a lot more enjoyable. Here are a...

How to choose a...

There seems to be a growing interest in juicers and I am often amazed how mainstream it is getting – the people I least expect to be juicing often start telling me about the benefits they get from...

Let’s get...

Physical activity has been recognised as essential to our health and well-being as far back as Hippocrates… “All parts of the body which have a function, if used in moderation and exercised in...